Summer Long Course Season

April – Mid June (Exact dates are e-mailed to the team)

Gold

Sunday 6:30-8:30 pm

Monday 4:15-5:15pm Dryland

5:15 – 7:15pm Swim

Tuesday 5:30-6:45 am

3:30-5:45 pm

Wednesday 4:15-5:15pm Dryland

5:15 – 7:15pm Swim

Thursday 5:30-6:45 am

3:30-5:45 pm

Saturday 8:30-9:30 am Dryland

9:30-11:30 am Swim

Silver

Sunday 5:00 – 6:30 pm

Tuesday 6:45 – 8:15 pm

Thursday 6:45 – 8:15 pm

Friday 5:15 – 6:45 pm

Saturday 9:30 – 11:30 am

Gold

Monday – Friday 6:00 – 8:30 am Outdoor Pool

Monday 4:30 – 6:00 pm Dryland indoors

Wednesday 4:30 – 6:00 pm Dryland indoors

Sunday 9:00 – 11:00 am Hidden Hollow

Silver

Monday 6:00 – 7:30 pm indoors

Wednesday 6:00 – 7:30 pm indoors

Thursday 7:30 – 9:00 am Outdoor Pool

Sunday 9:00 – 11:00 am Hidden Hollow